Bit cold out so took my run indoors to the gym treadmill

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It’s a plan I guess

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Still rocking the sling look

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Ooops, so turns out my dicky shoulder is still dicky ! Still can’t beat a trip to hospital at 3am :-) They suspect torn rotator cuff and are lining me up for tests etc. to see full extent of damage. So couple of weeks off and then time to become captain cardio I reckon. (I am already driving @theleancook mental, sorry !)

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Arms and back followed by a HIIT on the rowing machine

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Kefir done

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