Ahem that is my cream on MY hot chocolate

View on Instagram https://ift.tt/2GlRw4p

As it’s just down the road :-)

View on Instagram https://ift.tt/2IRDTHP

Happy British Summer Time. We get eggs at Easter, so to mark this day I reckon Bacon Sarnie.

View on Instagram https://ift.tt/2DSp0RI

Monkey has some serious gainz

View on Instagram http://ift.tt/2ppkYLl

Spent half the night awake and feel as rough as old boots, but this little one has greeted me with cuddles and smiles :-)

View on Instagram http://ift.tt/2FHLtmj

8km, 50mins, 3.0 incline. A reckon a sub 10km is coming …. , Also reckon this should work off the hotdog and pizza lunch I had with @theleancook & @rachelbjackson3

View on Instagram http://ift.tt/2DeMdNS