What a freezing Sunday morning it was, 3c and drizzling. But as we are out tomorrow I got my run in today instead. Pleased with my steady increase in pace … Well actually steady decrease in having to slow down as knackered! #running #runningforweightloss #instarunner #runnersofinstagram #strava #aquathon #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime #desford

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Friyay ! What better way to round off the week with a good swim! I may be tired but pleased I have managed two weeks straight of full workouts without injury, still building up slowly but surely. #swimming #strava #aquathon #morningswim #ukswimchat #triathlontraining #fit #furtherfasterstronger #instagood #time2run #instafit #workouttime

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These are my daily calorie summarys from my #garmin with resting + active calories for the last three days. Does anyone trust these figures as if they are accurate there is room for more crisps in my life. #running #runningforweightloss #instarunner #runnersofinstagram #strava #aquathon #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime

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Running with #hayfever made it hard work today but … 1) it was not raining , yeah ! 2) my previously sore hip flexor felt great. 3) scenery was lovely 4) got it done #running #runningforweightloss #instarunner #runnersofinstagram #strava #aquathon #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime

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Skipped my normal workout this morning and built and filled this instead ! I should have took pictures as I went , oh well !

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Wasn’t up for a run this morning so did some full body weight circuits instead in the #homegym It’s weird doing weights after getting used to doing intense cardio as it just doesn’t feel like a workout unless you are a sweaty mess! #health #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise

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