Picked this up today, soooo tasty ! @active_root #discoverginger

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Weights and cross trainer kinda morning

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Blimey it’s hot today! 14c so why the heck did I wear a long sleeve top ?!?!? Anyway today was the first day on slowly increasing my distance again. Aiming for 5.20 Min/km whilst I get my distance back up and about nailed that today. . . . . . . #running #runningforweightloss #instarunner #runnersofinstagram #strava #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #strava #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime #thisdadcanrun #thisdadruns #garmin

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Still a bit tired from Saturday and it was cold, 4c. Dug deep, got it done as the only other option was standing still. #running #runningforweightloss #instarunner #runnersofinstagram #strava #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime #thisdadcanrun #thisdadruns #garmin

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Regram from my amazing wife @theleancook – It’s #transformationtuesday and also our 14th Wedding Anniversary.? .? The picture on the left was taken on my birthday in August this year. On the right we are at the top of the Stratosphere Tower in Las Vegas renewing our wedding vows on our 10th anniversary in 2014. I was also 6 months pregnant with our twin boys.? .? I was lucky to only put on 27lbs during my pregnancy and I lost my baby weight within 12 weeks without any dieting, it’s just the a shame I was the wrong side of 15 stone at the end of that.? .? My pregnancy cravings were fruit and vegetables and getting enough nutrients into me at times was hard because as the boys grew, there wasn’t much room for food, so it became important that the food I had was nutrient dense.? .? Pregnancy was the start of my journey and it gave me my ‘why’. Why did I want to lose weight and improve my health? Because I wanted to be around longer and have every opportunity to support my sons as they grow-up, oh and embarrass them at every given opportunity. Right?? .? At my starting weight, I was at risk of lost of nasty conditions, most of which could be avoided if I weighed less and exercised. ? .? Even now this is still at the forefront of my mind even though workouts have been on the back burner.? .? There’s a lot you can achieve with good nutrition and diet if you’re not able to exercise and I hope to show that in the coming months.? . 14 wonderfully happy years with my best friend. Happy anniversary dear xxxx? ——————-? #theleancook #throwback #transformation #motivation #inspo #fitmum #fittwinmom #90daysssgraduate #bestme #90daysssplan #90dayplan #fitmom #?tspo #fitspiration #fat2fit #fat2fab #newme #mumsofinstagram #mumswholift #mumswhoworkout #mumswhoblog #mumssupportingmums #slimmingworlduk #leanin15 #fitfamily #empoweringwomen #change #transformation #the90dayplan?

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So that was exactly 7 mins off my best 5km time. Sure it can be demoralising at times to have lost so much pace but I know sooner or later it will come back . As @shaunt says ‘Don’t run from the work, feel the work!’ Oh I also did a bicep, tricep & shoulder weight session before hand. . . . #running #runningforweightloss #instarunner #runnersofinstagram #strava #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime #thisdadcanrun #thisdadruns #garmin

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