It may look like I went for a slow 10k, but I didn’t ! I went for a interval run 5 mins walk, 15 mins run and repeat. The distance was coincidental. #running #runningforweightloss #instarunners #runnersofinstagram #strava #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime #thisdadcanrun #thisdadruns #garmin

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Taking advantage of having the mother in law/baby sitter here this week. Weight session, T25 Alpha Cardio and dog walk all before breakfast.

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Had an opportunity for a run this morning so took it for a quick blow the cobwebs off run. #running #runningforweightloss #instarunners #runnersofinstagram #strava #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime #thisdadcanrun #thisdadruns #garmin

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I’m going to hurt in the morning. A week of T25 done, it’s exposed a fair few holes in my workouts in terms of muscle groups I have been neglecting. Time to come up with a new training plan.

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T25 Alpha Lower Focus today…. Not sure if I will be able to walk tomorrow , ouch! @shaunt #t25 #focust25

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Approve of the new village bench

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