Half Marathon Training Week 2

Half Marathon Training Week 2
Time to reflect on the week two training vs ‘the plan’ Monday Plan was a tempo run. 1 mile easy, 4 miles HMP+30 , 1 mile easy and then continue at easy until I reach home. This run went well, it was nice weather (6c) with a slight drizzle in the air.   Tuesday – ...

Half Marathon Training Week 1

Half Marathon Training Week 1
Time to reflect on the first weeks training vs ‘the plan’ Monday Plan was 6 miles/10k easy space run however I was still very unsure of my calf after the injury so it turned into run/walk affair making sure nothing broke.  It didn’t ! So that was a great confidence boost.  I was a bit ...