The rest week has begun, extra hour in bed. I don’t plan anything more strenuous than a dog walk this week.

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Just finished my first 10k race with a time of 53:36 which I am well chuffed with. A special thanks to @theleancook for supporting me and to @movewithben_ for his infectious enthusiasm for running that inspired me to get running. #nottingham10k #nottingham10k2018 #running #runningforweightloss #instarunner #runnersofinstagram #strava #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime

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Getting my number on for tomorrow #running #runningforweightloss #instarunner #runnersofinstagram #strava #aquathon #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime

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Late Friday workout done. Weights and 5km on the cross trainer. Week … Done !

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Late Friday workout done. Weights and 5km on the cross trainer. Week … Done !

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Interval run this morning. 1 Min sprint, 2 Min walk , repeat 18 times. Planned for 20 but foot started to hurt a little and not risking it. #running #runningforweightloss #instarunner #runnersofinstagram #strava #aquathon #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime

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