Skipped my normal workout this morning and built and filled this instead ! I should have took pictures as I went , oh well !

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Wasn’t up for a run this morning so did some full body weight circuits instead in the #homegym It’s weird doing weights after getting used to doing intense cardio as it just doesn’t feel like a workout unless you are a sweaty mess! #health #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise

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Nice to have the sun on my back this morning, certainly improved the time. #running #runningforweightloss #instarunner #runnersofinstagram #strava #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime #garmin #desford

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Confused as it’s not raining and there is this light in the sky ..

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Went for a swim this morning, it’s a great indication on the state of my shoulder. I found if I went above a certain pace it twinged so I just settled into a slow (for me) pace and went the distance. #swimming #strava #aquathon #morningswim #ukswimchat #triathlontraining #fit #furtherfasterstronger #instagood #time2run #instafit #workouttime

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Some days it is not about how fast or how far you have gone it is about just getting out and doing it. Was a tough one today through strong winds and bouncing rain but I made it! Will deffo be having a choc-ice when we go to @twycrosszoo this afternoon. #running #runningforweightloss #runnersofinstagram #desford #peckleton

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