It may look like I went for a slow 10k, but I didn’t ! I went for a interval run 5 mins walk, 15 mins run and repeat. The distance was coincidental. #running #runningforweightloss #instarunners #runnersofinstagram #strava #morningrun #rungoals #runtime #igrunners #getoutside #runningcommunity #ukrunchat #triathlontraining #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #instarun #workouttime #thisdadcanrun #thisdadruns #garmin

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