Went for a swim this morning, it’s a great indication on the state of my shoulder. I found if I went above a certain pace it twinged so I just settled into a slow (for me) pace and went the distance. #swimming #strava #aquathon #morningswim #ukswimchat #triathlontraining #fit #furtherfasterstronger #instagood #time2run #instafit #workouttime

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